Tessa Effland

I am excited to have Fit Life Studio partner with 90TEN and area youth athletes to provide sports training emphasizing in strength, power, speed, quickness and agility. It’s amazing to be back with Robin Johnson who I coached and trained at Saint Martins University and can now help her athletes get to the next level.

My background is in Kinesiology, bio-mechanics and exercise science . My history as a collegiate soccer player at Western Washington University (WWU) gives me the personal insight of what it takes to get to the next level of play. I have an energized approach to training and empowering all athletes to push themselves out of their comfort zone and have developed many young athletes to reach the next level of play.

With inspiration and motivation¬†in 20 years¬†of coaching youth soccer and basketball, Olympia High School (OHS) head girls soccer coach , OHS boys assistant soccer coach, Saint Martins University (SMU) assistant women’s basketball coach backed by 20 years of licenses and certifications emphasizing in Speed Agility and Quickness (SAQ), sport specific training and nutrition I provide each athlete with the complete equation for individual elite competition and team play.

I look forward to meeting all of you and helping you reach your athletic goals through nutrition and training sessions.

All day everyday!
Tessa Effland

Read more about Tessa Effland on the Fit Life Studio website.

 

Jonathan Matos

Let’s get strong!

I can’t wait to assist Tessa in the coaching and training of the athletes at 90TEN and area youth athletes starting this Fall.

As a collegiate baseball player at Northwest Nazarene University (NNU), I studied Kinesiology with an emphasis in athletic training. It was there, after my own athletic career had finished that I found the passion to help others excel in their own fitness and athletic goals.

I am National Academy of Sports Medicine (NASM) certified as a personal trainer with certifications as a Performance Enhanced Specialist (PES) and Correction Exercise Specialist (CES). I believe if you push your mind, your body will follow.

All day everyday!
Jonathan Matos
CPT, PES, CES

Read more about Jonathan Matos on the Fit Life Studio website.