Sports Fitness and Nutrition Classes

Give your kids the proper education on sports fitness and sports nutrition to help them reach their full potential as an athlete.

3 month package:
• 45 minute fitness classes (22 classes September –November)
• 1-hour nutrition classes (3 classes September –November)

$195 until September 1
Includes: 22 fitness classes AND 3 nutrition classes
Drop-in rate: $15 fitness and $25 nutrition

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Fitness Classes:

Tuesday/Thursday September 12- November 30
5:15 PM-6:00 PM OR 6:00 PM-6:45 PM
*No class on Halloween/Thanksgiving

 

Nutrition Classes listed below:

Athlete Nutrition: THE BASICS of NUTRITION

  • The do’s and dont’s of athletic nutrition
  • What to eat – when to eat- why to eat and hydrate properly
  • Simple planning for the busy athletic family
  • Guidelines for school day and fueling for performance
  • Question and answer time

Date: September 18, 2017
Time: 7-8 PM
Location: 90TEN Training Academy
Presented by: Fit Life Studio

 

Athlete nutrition: THE FUEL your ATHLETE NEEDS

  • Learn what types of foods are best to create lean muscle, power, endurance, stamina and strength
  • Get lists for easy practice snacks, pregame fuel and tournament road play

Learn how to plan and prepare your athlete for away games with easy fuel

Date: October 9, 2017
Time: 7-8 PM
Location: 90TEN Training Academy
Presented by: Fit Life Studio

 

THE ABC’s of PROPER Athletic Fueling

Not a scientific approach, but the bottom line of the importance of proper fueling:
A: Accountability
B: Becoming your best
C: Consistency

Date: November 13, 2017
Time: 7-8 PM
Location: 90TEN Training Academy
Presented by: Fit Life Studio

 

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