Stronger Together!

Coach and Trainer Tessa Effland at Fit Life Studio came up with this slogan long ago when we had dreams of working together to provide training to athletes that would help them perform at their best. As athletes ourselves, we understand the importance of training the entire athlete: Skills, Fitness, Nutrition, and Mental Edge. For the first time ever FITLIFE and 90TEN are under one roof providing athletes an opportunity to become their best self. I’m so excited to be a part of this!

Give your kids the proper education on sports fitness and sports nutrition to help them reach their full potential as an athlete.

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Sports Fitness Training

September-November: 2 classes per week (45 minute each). $195 (until Sept 1) for all 22 classes!

Tuesday/Thursday
5:15 PM-6:00 PM OR 6:00 PM-6:45 PM
*No class on Halloween/Thanksgiving

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Athlete Nutrition Class

September 18th, October 9,  November 13: Included if you purchase fitness classes!
$25 per person drop-in rate

Athlete Nutrition: THE BASICS of NUTRITION

  • The do’s and dont’s of athletic nutrition
  • What to eat – when to eat- why to eat and hydrate properly
  • Simple planning for the busy athletic family
  • Guidelines for school day and fueling for performance
  • Question and answer time

Date: September 18, 2017
Time: 7-8 PM
Location: 90TEN Training Academy
Presented by: Fit Life Studio

 

Athlete nutrition: THE FUEL your ATHLETE NEEDS

  • Learn what types of foods are best to create lean muscle, power, endurance, stamina and strength
  • Get lists for easy practice snacks, pregame fuel and tournament road play

Learn how to plan and prepare your athlete for away games with easy fuel

Date: October 9, 2017
Time: 7-8 PM
Location: 90TEN Training Academy
Presented by: Fit Life Studio

 

THE ABC’s of PROPER Athletic Fueling

Not a scientific approach, but the bottom line of the importance of proper fueling:
A: Accountability
B: Becoming your best
C: Consistency

Date: November 13, 2017
Time: 7-8 PM
Location: 90TEN Training Academy
Presented by: Fit Life Studio

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