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January 22, 2018

2017 Reflection

We hope you had a wonderful 2017 and are off to a great start in 2018. We are thankful for each of you and all of […]
August 25, 2017

Training the Entire Athlete-Skills, Fitness, Nutrition, and Mental Edge.

Stronger Together! Coach and Trainer Tessa Effland came up with this slogan long ago when we had dreams of working together to provide training to athletes […]